The 12 Animal Xingyi Quan sequence links movements from 12 animal forms: Dragon, Tiger, Monkey, Horse, Alligator (or Crocodile), Cockerel, Hawk, Swallow, Snake, Ostrich (or Roc/Tai Bird), Eagle, and Bear. With the 5 Elemental Fists (Metal, Wood, Water, Fire, Earth) to create a flowing, explosive martial art, with the specific order and complexity varying by lineage, but generally moving from simpler to more complex applications, often ending with Bear/Eagle for balance. Sequence & Structure 1. F
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