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0:43
Standing High to Low Cable Fly
Sep 16, 2009
muscleandstrength.com
Flyover® Cable Assembly Systems
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0:40
Standing Cable Reverse Fly
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Setting up for cable flyes can be a bit tricky. I wouldn’t recommend doing a flye into the movement as that can lead to injury when under a heavy load since it’s out of your rom. Instead, use your lats! #fyp #fitness #gym #bodybuilding #cableflyes
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Imo the best way to do cable flyes is the most stable. If you’re trying to do a mid-chest focused cable flye with the cables set at shoulder height and find it hard to balance, I recommend setting the cables high and bending over. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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