OGC DANCE ACADEMY FEATURED CLASSBreak dance Freestyle ContemporaryYoga Art of body and mind.GODHAGAMA Sturday and Sunday 09:00am to 11:00am Pizza House Rider's Cafe 2nd floorKURUNGALA Every Tuesday 02:30 pm to 4:30pm 4th Floor, KFC Building, Colombo Road, KurunegalaGAMPAHASturday 4:30pm to 6:30pm Makro Indoor Sports ComplexHorana Thursday 03:00pm to 06:00pm Shashi Dance Studio,No.138, Aguruwathota Road,Horana TownBecome a good dancer with unique moves. Next upcoming class Colombo and Kandy (76)
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OGC DANCE ACADEMY FEATURED CLASSBreak dance Freestyle Con…
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Explore comfortable, contemporary yoga essentials made for more than just the mat at @aloyoga. 🧘‍♀️ #AmericanaAtBrand | The Americana at Brand
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Explore comfortable, contemporary yoga essentials made for more tha…
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Let’s be clear…all breathing is diaphragmatic breathing because the diaphragm is the primary muscle of ALL breathing. This being said, there are 3 locations or areas in the body that we can direct breath expansion and retraction. The belly (bellybutton, pelvic bowl, lower back area) , the diaphragm ( the low ribs, upper belly, lower thoracic area) and the chest (upper rib cage, heart, upper thoracic, collar bones area) 🫄🍄‍🟫🌰 I have heard teachers confuse belly breath with diaphragmatic breat
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Let’s be clear…all breathing is diaphragmatic breathing because …
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Calm and Dreamy Yoga Playlist for Meditation
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