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How to shoot harder like the pros. Wall reference exercises help you gain both mobility and strength through hip extension. These exercises are often done during hip and ab work. And here is my usual disclaimer on these types of posts. Nowhere in here did I say you shouldn’t practice shooting. Nowhere in here did I say technique doesn’t matter. In fact I’m saying the opposite. The ability to extend the hip IMPROVES technique. And these exercises improve hip extension. Enjoy
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Hip Flexors & the Thomas Test Tight or overactive hip flexors can significantly alter pelvic mechanics and movement quality. Common signs include: • Anterior pelvic tilt • Low-back discomfort • Limited hip extension • Front-of-hip tightness during walking or running • Reduced glute engagement The Thomas Test is a simple screen used to assess hip flexor length (iliopsoas, rectus femoris, and TFL, etc. A positive test often indicates limited hip extension capacity, which can increase strain on the
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Short videos

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Watch How Your Glutes REALLY Work 💪 Hip Extension Anatomy
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