Chinese scientists create clock so precise it could redefine second
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What to do between 5-7 am? ✨⏰☯️👇🏾 According to the Chinese medicine body clock, our bodies rhythm is focusing / surging energy through the large intestine organ (channels too). This means we need to align our daily habits to help the organ THRIVE ✨💪🏼🙂 During these hours … Transition slowly out of dream state Ensure you’re starting the day fresh in your mind Have a bowel movement Do not expose yourself to the news or emotionally upsetting materials for the mind 🧠 much more. If you enjoy lea
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⏰The body clock is real. These are theories in Traditional Chinese Medicine (TCM). Support these systems of your body and watch your sleep transform. Comment “SLEEPY” and I’ll send you a list of items that could help your sleep. 😴 | Dr. Jaban Moore
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In Traditional Chinese Medicine, your body follows a strict 24-hour organ clock. And the hours after sunset are the most important for slowing aging. From 7–11 PM, your spleen and liver are supposed to switch into repair mode: restoring skin, rebalancing hormones, improving circulation, and rebuilding the energy you burned during the day. But when you eat late, snack at night, or stay up scrolling past 11 PM, you force these organs to work overtime instead of healing you. That’s why you wake up
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