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save this 💾 the cardio method most people actually stick to: most people fail cardio because they go too hard, burn out, then quit. this works because it is simple, repeatable, and easy on your body. treadmill incline walk keep speed around 2.8 to 3.0 mph structure: 5 min incline 5 5 min incline 8 5 min incline 10 5 min incline 12 5 min incline 8 5 min incline 5 total: 30 minutes why this works: 🔥 higher calorie burn incline walking hits more muscle especially glutes and hamstrings ❤️ steady h
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