Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake! In this routine, you'll start with a quick warm-up that will help you get into the dance routine mixed with high-energy Tabata intervals. Get ready to feel the full-body burn with chest and booty pops and turn up the heat! | PS Fit
30:06
FacebookPS Fit
Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake! In this routine, you'll start with a quick warm-up
PS Fit. . Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake! In this routine, you'll start with a quick warm-up that will help you get into the dance routine mixed with high-energy Tabata intervals. Get ready to feel the full-body burn with chest and booty pops and turn up ...
5.1K viewsAug 14, 2023
7 Minute Workout Challenge
Get FIT in 7 days | 7 Minute HIIT Workout Challenge ( Calorie Burning Full Body) no equipment
9:04
Get FIT in 7 days | 7 Minute HIIT Workout Challenge ( Calorie Burning Full Body) no equipment
YouTubeLucy Wyndham-Read
353K viewsMay 31, 2021
7 Minute Standing Abs Workout - Work your Waist, Abs and Core | No Repeats & No Equipment
8:03
7 Minute Standing Abs Workout - Work your Waist, Abs and Core | No Repeats & No Equipment
YouTubeLucy Wyndham-Read
433.1K viewsJan 22, 2024
Kyoya and Ryoga: Overwhelming 7-Minute Workout Challenge
0:11
Kyoya and Ryoga: Overwhelming 7-Minute Workout Challenge
TikTok7min_official
41.1K viewsApr 19, 2021
Top videos
This 30-Minute Hip-Hop Dance Workout Welcomes All Levels
This 30-Minute Hip-Hop Dance Workout Welcomes All Levels
popsugar.co.uk
Nov 4, 2022
This 30-Minute Hip-Hop Dance Workout Welcomes All Levels
30:14
This 30-Minute Hip-Hop Dance Workout Welcomes All Levels
PopsugarLilian Gonzalez
Nov 4, 2022
Arianna Davis 30-Minute Beginner Hip-Hop Dance Workout | POPSUGAR FITNESS
32:40
Arianna Davis 30-Minute Beginner Hip-Hop Dance Workout | POPSUGAR FITNESS
YouTubePS Fit
642.1K viewsJan 25, 2023
7 Minute HIIT Workout
7- minute hiit cardio workout with warm up - no equipment at home follow along | Coach kenny24
7:38
7- minute hiit cardio workout with warm up - no equipment at home follow along | Coach kenny24
FacebookCoach kenny24
76K viewsFeb 28, 2023
7 MINUTE HIIT💦 a full body sweat sesh you can do at home or in the gym 👊🏼 this is my favorite (lol and only) form of cardio... quick, effective and simple Please don’t forget ‼️ to like this video and save💕 it really helps your girl out 😩 ily ty SUPER SIMPLE... complete each movement for 30 seconds, followed by a 30 second rest. For the 4th exercise (4th slide) complete 30 seconds on each leg. After completing all 7 movements.. REPEAT IF YOU’RE UP IT 👏🏼😅💦 that’s it my girrrrrrrl you can
3:03
7 MINUTE HIIT💦 a full body sweat sesh you can do at home or in the gym 👊🏼 this is my favorite (lol and only) form of cardio... quick, effective and simple Please don’t forget ‼️ to like this video and save💕 it really helps your girl out 😩 ily ty SUPER SIMPLE... complete each movement for 30 seconds, followed by a 30 second rest. For the 4th exercise (4th slide) complete 30 seconds on each leg. After completing all 7 movements.. REPEAT IF YOU’RE UP IT 👏🏼😅💦 that’s it my girrrrrrrl you can
FacebookWhitney Simmons
7.7K viewsJun 19, 2019
Pace and Go's 7 minute HIIT Total Body Workout Challenge
10:03
Pace and Go's 7 minute HIIT Total Body Workout Challenge
grokker.com
2 months ago
This 30-Minute Hip-Hop Dance Workout Welcomes All Levels
This 30-Minute Hip-Hop Dance Workout Welcomes All Levels
Nov 4, 2022
popsugar.co.uk
This 30-Minute Hip-Hop Dance Workout Welcomes All Levels
30:14
This 30-Minute Hip-Hop Dance Workout Welcomes All Levels
Nov 4, 2022
PopsugarLilian Gonzalez
Arianna Davis 30-Minute Beginner Hip-Hop Dance Workout | POPSUGAR FITNESS
32:40
Arianna Davis 30-Minute Beginner Hip-Hop Dance Workout | POPSU…
642.1K viewsJan 25, 2023
YouTubePS Fit
30min Hip-hop fit Cardio Dance Workout "Round 42" | Mike Peele
34:04
30min Hip-hop fit Cardio Dance Workout "Round 42" | Mike Peele
2.1M viewsJan 19, 2021
YouTubeMike Peele
30min Hip-Hop Fit Cardio Dance Workout "Round 43" | Mike Peele
36:02
30min Hip-Hop Fit Cardio Dance Workout "Round 43" | Mike Peele
345K viewsJan 26, 2021
YouTubeMike Peele
30 minute hip hop dance workout with Adrienne White
37:23
30 minute hip hop dance workout with Adrienne White
667.1K viewsFeb 10, 2011
YouTubeAdrienne White
30-Minute Hip-Hop Fit Workout
31:05
30-Minute Hip-Hop Fit Workout
13.6M viewsApr 10, 2019
YouTubePS Fit
31:04
Prepare to Become Obsessed With This High-Energy 30-Minute Hip-H…
31 viewsApr 10, 2019
DailymotionPOPSUGAR
30:24
30-Minute Hip-Hop Dance Workout
231.8K views6 months ago
YouTubePS Fit
32:11
30-Minute Barre Toning and Hip-Hop Dance Workout
380.9K viewsAug 27, 2017
YouTubePS Fit
40:15
30 minute hip hop cardio dance workout #2 with Adrienne White
1.4M viewsJun 9, 2011
YouTubeAdrienne White
32:21
30-Minute Hip-Hop Fit Dance Workout
15.3K views1 month ago
YouTubePS Fit
31:53
30-Minute Hip-Hop Dance Tabata Workout | No Equipment Needed!
93.2K views4 months ago
YouTubePS Fit
30:15
30-Minute Hip-Hop Fusion Workout With Amanda LaCount | POPSUG…
47.9K viewsNov 4, 2022
YouTubePS Fit
30:08
30min Hip-Hop Fit Dance Workout + Glute 🍑 & Core exercises Round 6 | …
1.3M viewsApr 28, 2020
YouTubeMike Peele
37:20
30min Hip-Hop Fit Dance Workout "Dance Hall Vibes" | Mike Peele
112.3K viewsDec 7, 2021
YouTubeMike Peele
32:37
30min Hip-Hop Fit Cardio Dance Workout "Round 37" | Mike Peele
59.1K viewsDec 8, 2020
YouTubeMike Peele
Unleash Your Inner Fitness Beast With This Hip-Hop Fit Dance Work…
Apr 10, 2019
popsugar.co.uk
35:29
30 Minute Hip Hop Dance Workout With Ashley | Old School Hip Hop
10.7K viewsAug 5, 2021
YouTubeHip Shake Fitness
30:10
30Minutes Hip-Hop Fit Cardio Dance Workout "Round 31" | Mike Peele
46.9K viewsOct 20, 2020
YouTubeMike Peele
39:13
30min Hip-Hop Fit Cardio Dance Workout "R&B HipHop Throwback…
81.5K viewsApr 6, 2021
YouTubeMike Peele
29:08
Fierce Hip-Hop Fitness (30 Min Workout)
11.7K viewsApr 15, 2022
YouTubeFierce Fitness Ty
26:57
Hip Hop Full Body Home Workout / Fun 30 minute Hip Hop Workout
7.8K viewsMar 27, 2023
YouTubeTARRANT ANDERSON
31:07
30-Minute Hip Hop Dance Class | LEARN A DANCE WITH ME! | Luci…
1.8M viewsSep 18, 2020
YouTubeLucie Fink
35:18
30 Minutes Hip-Hop Fit Cardio Dance Workout "Round 30" | Mike …
80.3K viewsOct 13, 2020
YouTubeMike Peele
29:31
30 Minute Xtreme Hip Hop cardio workout // Easy to Follow Beginne…
21.3K viewsAug 25, 2024
YouTubeTighten Up With Tiff
30:28
30-Minute Hard CORE Hip-Hop HIIT Workout
1M viewsSep 8, 2019
YouTubePS Fit
30:21
30 MINUTES HIP HOP WORKOUT MUSIC WITH INTERVAL TIMER [30…
13.8K viewsMar 17, 2022
YouTubeNOW TO FITNESS
32:51
Learn a NEW Dance With Me: Intermediate 30-Minute Hip-Hop D…
537K viewsDec 25, 2020
YouTubeLucie Fink
See more videos
Static thumbnail place holder