Here’s what 30g of sugar looks like across variety of nutrient dense, processed and ultra processed foods and drinks. Some of them may surprise you 👀. - Many demonise the likes of coco pops, Fanta and sweets because they contain refined sugar. - But when faced with nutritious foods high in sugar the same people claim the likes of granola, fruit smoothies and other nutrient dense foods are better for you because they have ‘naturally’ occurring sugar. - Physiologically, sugar is sugar regardless
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