Correct Angle for Bent Over Rows
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Barbell Bent-Over Rows Setup: Stand with your feet shoulder-width apart. Grip the barbell slightly wider than shoulder-width, using an overhand or underhand grip. Hinge at the hips, bringing your torso to about a 45-degree to 90 degree angle , keeping your back neutral Posture: Maintain a neutral spine and engage your core. Keep your knees slightly bent to reduce lower back strain. Avoid excessive rounding or arching of the back. Execution: Pull the barbell towards your lower ribcage & abdomen w
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