ABS & CORE WARM UP (5 Min) | No Equipment, All Standing
6:23
YouTubeAnastasia Arnold Fitness
ABS & CORE WARM UP (5 Min) | No Equipment, All Standing
standing core warm up routine, ab activation warm up, low impact core workout, 5-minute abs mobility flow, dynamic warm up for abs and spine, no equipment ab warm up, pre workout core routine, gentle warm up for posture and mobility, beginner friendly abs warm up Fire up your abs and activate your core with this 5-minute warm-up flow. Designed ...
22K views9 months ago
Warming up Exercises
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Benefits: 1. Arms to the Sky March Lifts your heart rate while improving coordination and posture. Engages the shoulders, core, and legs - perfect for waking up the whole body. 2. Standing Knee Taps Engages your core, hips, and legs while improving balance and stability. Helps warm up the lower abs and coordination. 3. Standing Heel Taps Improves leg mobility and stability. Perfect for warming up the lower body and joints. SUBSCRIBE to my Instagram! | Thefitchampion
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Benefits: 1. Arms to the Sky March Lifts your heart rate while improving coordination and posture. Engages the shoulders, core, and legs - perfect for waking up the whole body. 2. Standing Knee Taps Engages your core, hips, and legs while improving balance and stability. Helps warm up the lower abs and coordination. 3. Standing Heel Taps Improves leg mobility and stability. Perfect for warming up the lower body and joints. SUBSCRIBE to my Instagram! | Thefitchampion
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