Butterfly Hug Calming Technique for Kids – EMDR Inspired Coping Tool – Mindfulness and Grounding Exercise – Printable for Anxiety Regulation - Etsy Canada
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Butterfly Hug Calming Technique for Kids – EMDR Inspired Coping Too…
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Emotional First Aid Series: The Butterfly Hug Technique
Emotional First Aid Series: The Butterfly Hug Technique
Feb 6, 2020
frea.support
Let’s relax together! Meet the Butterfly Hug adapted from emdr practices—a gentle technique you can use anytime, anywhere. This rhythmic tapping helps create bilateral stimulation, which mimics the effects of EMDR (Eye Movement Desensitization and Reprocessing) therapy to soothe distress and promote emotional processing. How to Do the Butterfly Hug • Hand Placement: Cross your arms over your chest and place your hands on your collarbones, shoulders, or upper arms (whichever is most comfortable).
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Let’s relax together! Meet the Butterfly Hug adapted from emdr …
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FacebookAEstevez Therapy
It’s really too easy 🦋 🫂 This exercise (called the butterfly hug) uses bilateral stimulation to ground you to the present moment, focusing your thoughts and decreasing panic, stress, and anxiety. 🫁 Here’s how you should breathe 👇🏻 😮‍💨For best results inhale over 3 seconds, hold for 3 seconds, exhale over 3 seconds and hold for 3 seconds! (You can easily count as you tap) 🔁You can repeat this exercise as many times as needed. DM “guide” and I’ll send my free anxiety guide! Follow @theposi
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It’s really too easy 🦋 🫂 This exercise (called the butterfly hug) uses bila…
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FacebookThe Positive PA
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