The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!…
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Can’t do pull-ups? Here’s a quick guide ⬇️⬇️⬇️ @AYBL dc NEENY Workout plans available 🔗 Gain strength and learn the pull-up movement pattern by practising the following exercises. They get a little harder from 1 through 10 so work your way up little by little. 1. Standing bodyweight row 2. Decline bodyweight row 3. Inverted bodyweight row 4. Rack chin 5. Deadhang 6. Scapular control 7. Banded 8. Slow negatives 9. Top hold 10. Consistent practise of 1-9 #pullup #pullups #gym #back #gymtok
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