Barbell Bent Over Row mistakes! Here is a video showing the wrong way vs the right way of performing the barbell rows! Correct technique: ✅ 1. Maintain a neutral spine and keep your gaze towards the floor. ✅ 2. Keep your body stable and avoid using momentum. Common mistakes: ❌ 1. Avoid an unneutral spine to prevent neck overextension. ❌ 2. Do not swing your body, as it shows you are relying too much on momentum. ❗️SAVE THIS GUIDELINES FOR THE FUTURE REFERENCE❗️ #gymtips #barbellrows #bentoverrow

BENT OVER ROW MISTAKES! ⬇️ LIKE & SAVE 4 LATER 🔑 Here are two common mistakes people make while performing the bent over row. Avoid these for optimal results 💪 Mistake 1. ❌ Looking up Looking up while performing the bent over row can not only strain the neck but also compromise proper form because of the loss of spinal alignment. Instead ⬇️ ✅ Keep your neck aligned with your spine Instead you want to keep your neck aligned with your spine as this will help maintain spinal alignment, reduce the

Do your bent-over rows properly❗️ If your bent-over rows look like this, allow me to help you. Not only is this potentially hurting your back, but it’s also not even giving you most of the benefits of the move to begin with. Give this a try! | Dr. Rob Jones