Armbar Injuries: Elbow Pain Explained - Grapplers Performance
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Oct 5, 2022
grapplersperformance.com
How to break the armbar when your opponent is strong 💪🥋 When someone locks a tight armbar and you can’t pull out… RELAX the arm, stack hard, move your hips toward their thumb, step over the head and rotate your chest toward the trapped elbow. Once your elbow clears the line, pass right away and make them pay 😤🔥 Save this and tag your training partner 👊 #bjj #jiujitsu #armbar #armbarescape #grappling #bjjlife #oss #gfteam #bjjlifestyle #bjjtraining #fighttips #bjjcoach #bjjmoves #martialarts
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