#ExerciseAdvent, Day 12: The Buttcracker ******** Time to get crackin’...BUTT crackin’ that is.*******Stand with a wide stance, your feet turned out to match the angle of your thighs. ********Then plié squat! Bend the knees to lower your pelvis toward the ground (instead of moving forward, the knees travel out the sides) as you keep your torso upright. Go as low as you can, keeping the knees tracking in the same direction as the feet. ********Mind the torso parts: keep the ribcage over the pelvi
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