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Cable Pull
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fitnessflex5
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CABLE ROPE PULL VARIATIONS. KNOW THE DIFFERENCE. 👇 Cable rope pulls don’t all hit the same muscles — your grip pull direction changes everything. This video demonstrates on how to target rear delts, traps, and lats with cable rope pulls. (face pulls) Pull to forehead → Rear delts lateral delts → Elbows flare slightly out → Think: separate the rope rotate back ✔ Best for shoulder strength and definition Pull to shoulders → Rear delts traps → Elbows slightly lower than forehead version → Think: p
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4 months ago
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0:17
Cable Exercise Variations (Know the Difference!) Cable Triceps Extension — Upper arms stay fixed; isolates the triceps. Straight-Arm Pulldown — Elbows slightly bent and locked in place; targets the lats. Cable Pulldown — Lean back slightly and pull toward the upper stomach; trains the lats with greater involvement of the mid-to-lower traps. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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6 months ago
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