Why do our joints crack, pop and crunch and should we worry about it?
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Do your joints snap, crackle, and pop?! 🤷🏽‍♀️ If so, don’t freak out… Healthy joints crack and pop all the time! While those sounds may be alarming (& sometimes gross 🤢) to you, they are typically very normal and safe! Typically, joints crack or pop for a few main reasons: ❇️ Gas escaping from a synovial membrane ❇️ A ligament or tendon passing over another ligament, tendon, or bony prominence ❇️ Negative pressure from skin and muscle fascia separating ❇️ Natural age-related changes on your j
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