Makes my top 10 exercises for prolapse and diastasis recti…for sure. Any squishy ball or throw pillow will work! Why I love it: 1️⃣slight inversion makes it less demanding on the pelvic floor 2️⃣works inner thighs which helps connect brain to low abs 3️⃣position helps teach breathing into the ribs/overflow to belly to RELAX the pelvic floor before contracting it. 4️⃣super fires our “corset abs” to help improve diastasis recti and yes “snatch your waist” 🙄 Reminder—last day for pre-sale discount
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After my reel last week about the “corset analogy,” I got a lot of questions about core exercises that are good for opera singers! Honestly, anything that lengthens and strengthens and doesn’t crunch are great! But in particular I love to do standing core exercises like marches and carries, anything that twists like a Russian twist or warrior pose, anything thing that lengthens the rectus abdominus while strengthening the deep core like dead bugs, and planks! Think about building your own intern
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lucycorsetry.com
16K views · 308 reactions | Standing exercises to strengthen your deep core AKA your natural corset muscles! Perfect cor postpartum moms or those with diastasis and have built some integrity. To start your full postpartum healing and fitness journey, join our community via the pinned comment ⬇️. Happy healing#motherhood #momsofinstagram #postpartumbody #postpartumrecovery #coreworkout | Guided Fit Mama | Facebook
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Ahhh these 2 exercises are just 😍 If your doing my 20 day corset abs program try these straight after! #flattummy #diastasisrectiexercises #diastasisrecti #postnatalfitness #postnatalexercise #coreworkout #glutes #workoutsformums #workoutsformoms #postbabyworkout #coreexercises | Kimmyfitness
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