Here's The Best Move For Lower Abs 🤩 | Cory Armstrong
1:11
Here's The Best Move For Lower Abs 🤩 | Cory Armstrong
12.4K viewsApr 9, 2024
FacebookCory Armstrong
Stop doing crunches to build your abs 🚫 Crunches are low intensity — they don’t build thick abs. If you’ve got a big ass belly, lose fat first… then build abs that actually show. 💥 Here’s my Simple Six-Pack System ⬇️ • Use BOTH high-resistance low-resistance ab work. ⚖️ • High-resistance = add weight (cable crunches, weighted leg raises, plate sit-ups). 🏋🏾‍♂️ • Low-resistance = bodyweight control (hollow holds, dead bugs, planks). 🧠 Weekly split 📅 • Mon / Wed / Fri = HIGH resistance (load
1:57
Stop doing crunches to build your abs 🚫 Crunches are low intensity — they don’t build thick abs. If you’ve got a big ass belly, lose fat first… then build abs that actually show. 💥 Here’s my Simple Six-Pack System ⬇️ • Use BOTH high-resistance low-resistance ab work. ⚖️ • High-resistance = add weight (cable crunches, weighted leg raises, plate sit-ups). 🏋🏾‍♂️ • Low-resistance = bodyweight control (hollow holds, dead bugs, planks). 🧠 Weekly split 📅 • Mon / Wed / Fri = HIGH resistance (load
3.1K views5 months ago
FacebookCory Armstrong
Stick Twists: Your Ultimate Ab Exercise for a Smaller Waist
0:40
Stick Twists: Your Ultimate Ab Exercise for a Smaller Waist
37.9K viewsFeb 9, 2025
TikTokcorygfitness
The 5 moves you NEED to be doing in the gym to sculpt your CORE! 🔥 #abs #core #6pack #fitness #results #health #wellness #nutrition #gym #mindset | Cory DiMaria
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The 5 moves you NEED to be doing in the gym to sculpt your CORE! 🔥 #abs #core #6pack #fitness #results #health #wellness #nutrition #gym #mindset | Cory DiMaria
256.5K viewsMar 23, 2023
FacebookCory DiMaria
🚫 2 Ab Exercises You Should NEVER Do 🚫 1) Weighted Side Bends That goofy move where you “side twerk” with a dumbbell and look like one of those inflatable tube men? Yeah—skip it. Do this instead: Cable (or band) Wood Choppers Twist through the torso, keep ribs down, hips quiet, and carve the obliques while keeping the waist tight. Quick cues: • Soft knees, brace first • Pull across your body (high→low or low→high) • Own the slow negative 2) Sit-Ups Popular… and useless for abs. You’re mostly t
1:08
🚫 2 Ab Exercises You Should NEVER Do 🚫 1) Weighted Side Bends That goofy move where you “side twerk” with a dumbbell and look like one of those inflatable tube men? Yeah—skip it. Do this instead: Cable (or band) Wood Choppers Twist through the torso, keep ribs down, hips quiet, and carve the obliques while keeping the waist tight. Quick cues: • Soft knees, brace first • Pull across your body (high→low or low→high) • Own the slow negative 2) Sit-Ups Popular… and useless for abs. You’re mostly t
2.1K views7 months ago
FacebookCory Armstrong Fitness
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