#Crosskids #funcionalkids #educaçãofisica #crosstraining #Crossfit #criancaquetreina
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Five Tips for Starting a CrossFit Kids Program at Your Gym Nicole Christensen, owner of CrossFit Roots and Certified CrossFit Coach (CF-L4), shares her top five tips for starting and running a kids and teens program at your CrossFit gym: Top Five Tips From Nicole Christensen: 🌟 Start with great coaches. 🤝 Make it easy for teens to bring a friend to class. 🚀 Require commitment, and avoid using punch cards. 🌱 Don’t overcomplicate it. Start small, and then grow naturally. 🏋️‍♂️ Make sure you’r
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Adults change their lives every day with CrossFit. But with kids, we get to shape their lives. | CrossFit Kids | CrossFit
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CrossFit Kids wasn’t just a workout today… it was a discovery session 💥 We tweaked the class with more gymnastics, coordination games, explosive jumps, and flow movements — and WOW, the results spoke for themselves. Today, we didn’t just train bodies… 👉 we unlocked confidence 👉 we revealed hidden talents 👉 we saw bravery in small jumps 👉 we saw focus in tiny hands 👉 we saw joy in every movement Some parents watched in surprise as their kids climbed, balanced, jumped, rolled, and moved in w
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