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Curtsey Squats for Ankle Mobility #athlete #strengthtraining #running #soccer #football #gymworkout
Athlete Foot Rebuild: Curtsey Squats 6/6, Squatting is usually looked at as a quad or glute focused exercise, and rarely is it ever done with the ankles in mind. We always hear about how important ankle mobility is for squatting depth, but never anything about how we can use the squat to train the ankles mobility itself. Standard squatting ...
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