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Most riders make the same mistake: every ride is either a thrashing with mates or a too easy bimble. The 80/20 rule: 80% of your overall ride time should be low intensity, conversational pace. You can talk, but it takes effort. This builds your aerobic base, the foundation everything else is built on. For the data-driven: that’s Zone 2: around 65-75% of max heart rate or 55-75% of FTP. Stay disciplined. Go slow to go fast. Part 2 tomorrow. . . . #CyclingOver50 #OnlineCyclingCoach #LongevityFitne
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