currently weighing 74.2 kg. Fat loss as a runner is different.You can’t rush the cut.You can’t crash diet.You have to respect recovery, performance, and strength, 4 days lifting.3 days running. Building endurance and muscle at the same time.People say running burns muscle.I say poor programming and poor nutrition do.This summer cut is not about getting smaller. It’s about getting leaner, stronger, and more athletic. Let’s see the final results. #manu_dasua #vegetarian #hybridathlete #fyp #streng
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