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Deadlifts are a great exercise for the lower body, but did you know there are different variations? Let’s break it down: 1️⃣ Stiff Leg Deadlifts: Also known as straight-leg deadlifts. Here, the focus shifts more onto your hamstrings. This variation emphasises hamstring flexibility and strength. 2️⃣ Sumo Deadlifts: Wide stance, toes ...
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