309 reactions · 21 shares | Dorian Yates shares his knowledge on the...
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309 reactions · 21 shares | Dorian Yates shares his knowledge on the...
Fitxfusion. Fitxfusion · Original audio. Dorian Yates shares his knowledge on the cycle of growth, the reps you should be doing and the length of different phases. Learn how to correctly plan and execute your phases to allow you to build more muscle. It means 6 weeks hit., beyond failure, allout, muscle breakdown And 2 weeks of moderate ...
11.2K views1 month ago
Dorian Yates Workout
Dorian Yates built his iconic back by following these workout routines and lifting methods
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Dorian Yates built his iconic back by following these workout routines and lifting methods
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A masterclass in pullovers! This was a staple exercise in Dorian’s back workouts, the aim was to isolate the lats first before bringing in the biceps. He liked to start his back workouts by pre exhausting the lats, and the best exercise to do this was a pullover machine as it did not involve the biceps. It’s pure lat action, bringing the humerus down and back through 180 degree of movement with no bicep involvement, making it the perfect pre-exhaust exercise. It gets the lats fired up and ready
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