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The dragon flag is the ultimate core-strengthening move – here's how to master it
The dragon flag is the ultimate core-strengthening move – here's how t…
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Nick Nilsson on Instagram: "Got a Bruce Lee-inspired ab exercise for you here... Dumbbell Dragon Flag Leg Raises... this one ATTACKS your six-packs from top-down and bottom-up. It’s brutal. Instead of holding onto something solid behind your head, you’re using a heavy dumbbell held off the ground (in a pullover position, basically) to counterbalance the weight of your legs. And instead of just isometrically holding the Dragon Flag position, I’m doing a sort of leg raise, lowering my legs and bri
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Nick Nilsson on Instagram: "Got a Bruce Lee-inspired ab exercise fo…
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