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Standing EZ Bar Front Raise（站姿 EZ 杠前平举）教学🦁 其实肩练得好不好，不在于你举多重，而在于你能不能把力量留在该留的地方。 很多人做 Front Raise，练到的不是肩，而是手、斜方肌，甚至腰在顶。 今天用 EZ Bar 站姿前平举，教你真正把刺激打进前三角肌👇 没有能不能，只有要不要。 🦁🐝 #Abeelow #TeamAB #BeeStrong #Absolutionfitness #LionSpirit #Absfitnesshardcoregym #Belief #StandingEzBarFrontRaise #ShouldersWorkoutSharing #ShoulderTraining #FrontDelt #动作教学 #练肩不是甩 | Abee Low "
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