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Why do we poop? Why does the body excrete waste, plants without excretion, and the idea of ​​a "w...
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Most people think metabolism is just about calories or body fat. But here’s a cool physiological fact: You don’t just burn calories. You burn water. When your cells oxidize glucose and fat to produce ATP, they generate carbon dioxide, heat; and metabolic water. At normal temperature and humidity, a person evaporates roughly 1 liter of water for every ~1,000 calories metabolized through respiration and skin evaporation. That means water turnover reflects metabolic rate. If you drink 3 liters of f
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in this video I demonstrate the breath that activates our pineal gland to excrete dimethyltryptamine. There are many fine-tune adjustments to make it more powerful. Let me know if you'd like more tips. #pinealactivation #pineal #DMT #dimethyltryptamine #coaching #retreat #moodboost #breath #mahabandha #kriya #squeeze #drjoedispenza #drjoe #demonstration #yoga #pranayama
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Hydration isn’t just about how much you drink. Your metabolism determines how much water you actually use. Under normal conditions, the body loses roughly 1 liter of water for every ~1000 calories burned; through respiration, heat, and skin (not just urine). That means if you drink 3L and only excrete 1L, the remaining ~2L was used in energy production; roughly matching a ~2000 calorie metabolic rate. Higher thyroid activity increases heat production and water turnover, while a slower metabolism
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