Listen to episode 1 on my podcast for easy & sustainable fat loss tips! Link in bio🎙 #weightloss #fatlosstips #foryou #healthyliving #fatloss #fyp
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Listen to episode 1 on my podcast for easy & sustainable fat loss tips…
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What Causes Skinny Fat & How to Get Rid of It | Legion
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✨Welcome to Part 2 of my fat loss mini-series, The Things About Fat Loss Most Women Never Hear✨ If you missed Part 1 on the mental game of fat loss, go back and watch it first so this one makes even more sense. If your fat loss has stalled, this loaf of bread will show you why. Here’s where your daily calorie burn actually comes from: BMR – about 60% (keeping you alive) NEAT – 15 to 25% (daily movement) TEF – around 10% (digesting food) Exercise – just 5 to 10% (your workouts) Most women focus o
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🔥Fat Loss Friendly Green Frittata🌱 Makes 6 servings Ingredients: 10 large eggs 375g ricotta 1 medium onion 2 tbsp minced garlic Few tablespoons fresh dill Season with salt and pepper 1 large silverbeet, chopped (I remove 70% of the white stalks) 2 small zucchinis, chopped 200g mushrooms, chopped 1 cup milk Top with grated cheddar cheese Method: 1. Pre-heat oven to 180°Celsius and spray a lasagne dish with oil so it doesn’t stick. A longer, shallow dish is preferred. The one I used in the video
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Fat loss is often more challenging for women due to hormonal fluctuations, naturally lower muscle mass, and heightened stress responses. These factors can all impact metabolism and energy needs. During the luteal phase, a higher intake of protein and healthy fats can support energy and metabolism, while in the follicular phase, an increased focus on carbs can fuel workouts more effectively. Women also have 70–80% lower creatine stores than men, which can make creatine supplementation beneficial
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Did you know you can support fat loss and blood sugar balance by simply freezing and toasting your bread? 🍞❄️🔥 This simple trick works thanks to resistant starch — a type of starch that forms when bread is frozen and then toasted. 👉 It resists digestion in the small intestine 👉 Leads to a lower blood sugar spike 👉 Feeds your good gut bacteria in the large intestine Why does that matter for fat loss and metabolism? More stable blood sugar = less insulin = better conditions for fat burning (a
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Welcome to Part 4 of my fat loss mini-series, The Things About Fat …
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