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🏋️ Get ready to pump it up! This month’s featured class at Catalyst Fitness is Les Mills Bodypump. 🔥 Experience a full-body barbell workout that burns calories, shapes and tones your entire body, increases core strength, and boosts bone health. The secret? It’s THE REP EFFECT—using light weights with high repetitions to develop lean, athletic muscle. Join us for a class and see why Bodypump is one of our most popular workouts! 💪 #CatalystFitness #Bodypump #LesMills #RepEffect #FullBodyWorkout
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Les Mills Body Pump with Tim! 🏋️‍♀️ ✔️BUILD STRENGTH ✔️GET LEAN & TONED ✔️WORK ALL MAJOR MUSCLES WHAT IS BODYPUMP? BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout https://www.freedom-leisure.co.uk/centres/st-johns-sports-centre/ | St Johns Sports Centre
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Consider this your hard (and heavy) launch. 🔥 BODYPUMP HEAVY is here to challenge your limits and redefine strength. 💪 Feel the power. Gain from the intensity. Contact us for more info on this powerful new workout of the decade. #bodypumpheavy #lesmills #strengthtraining | Les Mills Asia Pacific
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