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From one of our tutorials covering Hojo Undo for the Chi’ishi. In this section we discuss using this basic exercise to develop ‘shaking’. An attribute particularly relevant for clinch & grappling. Full video here: https://www.patreon.com/posts/119141044?utm_campaign=postshare_creator | Iron Ronin Budo
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Some Hojo Undo’s exercises with Kongoken and Chi Ishi for this week. 🔥#wkf #karate #traditional #process #basic #hojoundo #life #love #martialarts #style #motivation #passion #lifestyle #sport #goals #exercise #reels #kongoken #chiishi #hkathlete #hongkong #olympic #miami #usa | Grace Lau 劉慕裳
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