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YouTubeJosh Holyfield
How to Use the Leg Press Correctly (Setup for Your Body)
The leg press isn't a bad exercise — bad execution is. Here's exactly how to set it up for your body to actually build legs. **Key Takeaways:** • **Seat position matters:** Upright pad = more quad-dominant; reclined seat = more glute involvement and squat-like mechanics • **Foot placement on pad depends on your leg length** — shorter ...
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