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Sofia | Pelvic Floor Fitness, Postpartum + Core Rehab Coach on Instagram: "As it turned out, the girl had hyperlordosis (an anterior pelvic tilt and an exaggerated lumbar curve), which she wasn’t planning to correct❗ Imagine that your pelvic floor muscles are like a hammock stretched between two sturdy trees (these are your pelvic bones at the front and back). Now, let’s consider hyperlordosis — this is when the pelvis is tilted strongly forward. What happens to our «hammock» at this point? 1. T
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