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What ICBT Is Actually Trying to Teach You
What is the actual goal of ICBT? It's not to help you become 100% certain. It's not to eliminate every doubt. And it's not to make you feel perfectly comfortable. The goal is to help you return to a place of trust. A place where you trust your senses, your direct experience, and what's actually happening in reality. Before OCD, you didn't ...
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