5 Health Benefits of Salt in the Diet- Thomas DeLauer
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5 Health Benefits of Salt in the Diet- Thomas DeLauer
172.2K viewsAug 2, 2016
YouTubeThomas DeLauer
Salt is not just a kitchen ingredient — it is an essential mineral your body needs every single day. From maintaining fluid balance to supporting nerves, muscles, and digestion, salt plays a powerful role in overall health. In this video, you’ll learn: • Why salt is important for the human body • How salt supports hydration and electrolytes • The health functions of sodium • Why balance matters more than avoidance Too little or too much salt can disturb the body’s natural processes. Understandin
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Salt is not just a kitchen ingredient — it is an essential mineral your body needs every single day. From maintaining fluid balance to supporting nerves, muscles, and digestion, salt plays a powerful role in overall health. In this video, you’ll learn: • Why salt is important for the human body • How salt supports hydration and electrolytes • The health functions of sodium • Why balance matters more than avoidance Too little or too much salt can disturb the body’s natural processes. Understandin
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Salt is bad is a lie. Here’s why ⬇️ Now that doesn’t mean the cheap processed table salt that readily available is great for you. Usually processed = rubbish. But the mineral salt is essential in many bodily functions. Especially when working out. You need a sweat test to see exactly how much you lose, but it can be up to 2000mg lost per hour. I supplement salt to make sure I get enough in take even on rest days but especially on double training days, and don’t forget the sauna. That’s a lot of
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