#drill#rap #tiktokviral #creatorsearchinsights #folowes
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#drill#rap #tiktokviral #creatorsearchinsights #folowes
152 views5 months ago
TikTokkenlodji.freestyl
The main purposes of this drill — pausing 2–3 seconds at the push phase in freestyle — are: ✅ To help you clearly recognize the correct finishing point of the push phase (at the thigh). ✅ To build the habit of not over-pushing, knowing when to stop applying force and transition to recovery. ✅ To train the ability to feel the water pressure with your palm and forearm, avoiding uncontrolled “flicking.” ✅ To develop muscle memory: pausing 2–3 seconds reinforces this position in your body. #swimtime
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The main purposes of this drill — pausing 2–3 seconds at the push …
95.7K views7 months ago
FacebookSwim Time Log
Drill freestyl vénère !!! #rap #frenchdrill #ukdrill
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Drill freestyl vénère !!! #rap #frenchdrill #ukdrill
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