Iron overload might be quietly driving your fatigue, brain fog, dementia risk, and low energy, even when blood tests claim you're "anemic." In this episode, my longtime friend Morley Robbins returns to explain why excess iron from fortified foods is the real culprit behind many modern health struggles, and how restoring copper balance can flip the script to reclaim vibrant energy and metabolism. Morley breaks down the hidden recycling system for iron that medicine ignores, why the World Health O
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Iron overload might be quietly driving your fatigue, brain fog, de…
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How To Restore Iron After Blood Donation
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After reading about the dangers of excess iron, I have added twice-per-year blood donations to my health regimen. Men need a way to dump iron for heart health, and consistent blood donation is the easiest way. Bloodletting as an actual health strategy tells you a lot about how our ancestors used to live. They spilled so much blood hunting woolly mammoths and fighting neighboring tribes that our biology evolved to reward blood loss. My donation sessions are also a bit of an ego boost. At registra
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