Last week I shared an upper-body lift personal record doing a DB bench Press, this week, it’s a lower-body lift. I hit the heaviest load I’ve ever used doing Bulgarian split squats: 90 lbs in each hand. And while that number is cool, it’s not the point. I train my legs with intention because lower-body strength has the greatest carryover to everyday life. Walking. Balancing. Getting up off the floor. Carrying things. Staying independent. Unfortunately, at some point in this life—whether we like
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Last week I shared an upper-body lift personal record doing a DB be…
443 views3 months ago
FacebookNoah Neuenfeldt
Gracie Day, Allie Neuenfeldt headline top girls basketball performers
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Lynn Neuenfeldt Obituary and Online Memorial (2025)
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💥 2 Dumbbells. 20 Minutes. A competition with my shadow 🥊💪 Short on time? ⏱️ Want a fast, joint-friendly routine that hits both strength and cardio? This one delivers. 🔥 👇 Direct message or comment “WORKOUT” and I’ll send you the exact routine — plus tips to level it up or scale it down based on where you’re at. Let’s go! 🚀💯 | Noah Neuenfeldt
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💥 2 Dumbbells. 20 Minutes. A competition with my shadow 🥊💪 Sho…
388 views11 months ago
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We have many smaller stabilizing muscles that support our neck and shoulders. When those muscles aren’t regularly activated, they can begin to weaken over time. As a result, other muscles are forced to compensate which often leads to eventual pain or discomfort down the road. The real challenge with shoulder pain, or any type of pain, is that it doesn’t just affect our body, it can also derail our motivation and make it harder to stay consistent with any type of exercise program. The good news i
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We have many smaller stabilizing muscles that support our neck an…
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🔥 Hit 3 reps at 165 lbs on hang cleans this week. Excited about a new PR! I’ve noticed over the years that the explosive patterns I used to get naturally — sports, quick changes of direction, reacting on the fly — aren’t built into my days anymore. That’s just part of getting older and having different priorities. It’s not negative; it’s simply reality. And that’s exactly why training power matters. One of the most practical reasons to train power is this: it helps you move quickly enough to ca
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🔥 Hit 3 reps at 165 lbs on hang cleans this week. Excited about a new PR…
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Gearing up for running season! 🏃‍♂️🔥 I’ve been doing Single Leg Deadlif…
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Lately, I’ve been getting back to the basics in my own training. Life ha…
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