Find the sweet spot in Navasana to balance strength and flexibility. Day 6 of the January 30 Day Flexibility Challenge is Boat Pose. Today’s practice brings the work together through Navasana, exploring how flexibility and strength integrate along the entire backline of the body. Rather than isolating one area, we begin to feel how the legs, spine, and core cooperate to create stability and ease. This class emphasizes integration over intensity. When the backline works as a whole, flexibility be
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Find the sweet spot in Navasana to balance strength and flexibility. D…
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It’s not enough just to stretch. Every asana is a balance between strength and flexibility. This one in particular demands an articulation of core strength, forward fold flexibility and balance. Many people who have good forward fold flexibility struggle with Urdhva Mukha Paschimottanasana because they lack the strength. Day 18 of the January 30 Day Flexibility Challenge is Urdhva Mukha Paschimottanasana. Today’s practice brings hamstring flexibility and core engagement together through Urdhva M
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It’s not enough just to stretch. Every asana is a balance between streng…
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You asked for the video after I posted the pic of this crazy elbow balance, well here it is. Shayanasana is one of the hardest inversions I have ever tried. It feels like a miracle every time I balance for a few breaths. But just like anything else #practiceandalliscoming #onebreathatatime Krishnamacharya said that yoga makes the impossible possible and this is a great example of the way slow steady perseverance along the inner path makes miracles happen. Outfit by @aloyoga | Kino Yoga
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You asked for the video after I posted the pic of this crazy elbow …
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It took me two years of toppling over every day before I was able to balance in Pinchamayurasana even for a few breaths. It took a few more years to find the press up into the pose. Arm balances and inversions build a connection between the core and the periphery of the body. There is a sense of spatial orientation that only happens when the body is inverted. Not to say it’s easy. In fact it’s very challenging and even disorienting. The first step in finding your way into this pose is build a so
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It took me two years of toppling over every day before I was able to bala…
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Yoga for Beginners - Arm Balance Series - Bakasana Arm balances can be a little intimidating for a yoga newbie. Bakasana is usually the first arm balance which a yoga beginner attempts. The wrists and shoulders are the foundation of this pose, but it takes time to build strength in those areas. The crane pose in yoga, also known as the Bakasana, is a compact arm balancing posture that helps in strengthening the arms as well as the abdominal organs. In Bakasana you consciously attempt to contract
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Yoga for Beginners - Arm Balance Series - Bakasana Arm balances c…
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Take this squat challenge. Move through the dynamic range of motion in your ankles and hips to improve Malasana. Day 5 of the January 30 Day Flexibility Challenge. Today’s practice focuses on ankle mobility and range of motion, building the foundation for a more accessible and stable squat. Using Malasana as our primary shape, we explore how the ankles influence balance, depth, and ease throughout the lower body. Through simple drills and mindful exploration, this class invites you to approach s
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Take this squat challenge. Move through the dynamic range of mot…
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One of the most important things when working Upavistha Konasana is not to pull too hard with the arm arms. Instead of finding inner work of the hips and pelvic floor to work progressively. Day 21 of the January 30 Day Flexibility Challenge is Upavistha Konasana. Today’s practice slows everything down. Using Upavistha Konasana, we create space for the nervous system to settle and for flexibility to integrate without effort. This is a moment to soften, breathe, and allow the body to release held
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One of the most important things when working Upavistha Konasan…
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Try this to build strength, endurance and alignment in your handstands…
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