What Causes Cracking, Clicking or Popping Sounds in the Ankle? | Foot & Ankle
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What Causes Cracking, Clicking or Popping Sounds in the Ankle? | F…
Feb 12, 2016
footankle.com
Do your hips clicking when you do lying leg raises, or similar core exercises? I used to avoid direct core training because of the annoying clicks. Here are a few things that will help reduce the clicks... 🔹focus on the spine (instead of what the legs are doing); when the spine starts to arch off the floor, the core is no longer controllong the movement...the hip flexors have to control the movement. And they may not be strong enough yet to do it (hence the clicking) 🔹engage the inner thigh mu
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