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Letting Go: Insights from Mel Robbins on Personal Growth

Letting Go: Insights from Mel Robbins on Personal Growth

202.6K views4 months ago

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Let Them Be Who They Are: Insights from Mel Robbins

Let Them Be Who They Are: Insights from Mel Robbins

58.5K views5 months ago

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Most breakup advice is complete garbage. “Just love yourself.” “Go get revenge.” “Make them jealous.” No. Here’s the truth: the only way to heal is to face reality. They left. Let Them. Then let yourself grieve, let yourself detox, and let yourself move forward. This episode with my good friend Jay Shetty was one of the most shared episodes on Apple AND Spotify this year!!! Tune into this full conversation on Jay’s podcast, On Purpose with Jay Shetty 👇 https://www.youtube.com/watch?v=P91b4civBx

Most breakup advice is complete garbage. “Just love yourself.” “Go get revenge.” “Make them jealous.” No. Here’s the truth: the only way to heal is to face reality. They left. Let Them. Then let yourself grieve, let yourself detox, and let yourself move forward. This episode with my good friend Jay Shetty was one of the most shared episodes on Apple AND Spotify this year!!! Tune into this full conversation on Jay’s podcast, On Purpose with Jay Shetty 👇 https://www.youtube.com/watch?v=P91b4civBx

760.2K views4 months ago

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Healing from heartbreak is never simple, and it's even harder when kids, shared lives, or deep history are involved. But if you’re stuck stalking your ex or constantly reliving the past, this could be the first step toward taking your power back. This isn’t about pretending it’s easy. It’s about creating space to start healing in your own time, in your own way. This conversation on Off The Vine Podcast was incredible. Thank you for having me Kaitlyn Bristowe ❤️ | Mel Robbins

Healing from heartbreak is never simple, and it's even harder when kids, shared lives, or deep history are involved. But if you’re stuck stalking your ex or constantly reliving the past, this could be the first step toward taking your power back. This isn’t about pretending it’s easy. It’s about creating space to start healing in your own time, in your own way. This conversation on Off The Vine Podcast was incredible. Thank you for having me Kaitlyn Bristowe ❤️ | Mel Robbins

4.6M viewsApr 19, 2025

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Who is Mel Robbins and what is the ‘Let Them’ theory taking over TikTok?

Who is Mel Robbins and what is the ‘Let Them’ theory taking over TikTok?

Let Them have negative opinions. Let Them judge. Let Them react. Then, Let Me do what I want to do with MY life. Listen to The Let Them Theory audiobook only on Audible 💚 10-hours narrated by yours truly. Head to LetThem.com to purchase your copy! | Mel Robbins

Let Them have negative opinions. Let Them judge. Let Them react. Then, Let Me do what I want to do with MY life. Listen to The Let Them Theory audiobook only on Audible 💚 10-hours narrated by yours truly. Head to LetThem.com to purchase your copy! | Mel Robbins

416.3K viewsJan 21, 2025

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If you’re still holding on to someone you loved who is no longer around, you will never be able to move forward. Jay Shetty, thank you for having me on the On Purpose podcast 💚 Listen now! 🎧 “Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About” https://open.spotify.com/show/7vz4RYsD5MulTCrcH478t1?si=3f2d9a76909d4adc | Mel Robbins

If you’re still holding on to someone you loved who is no longer around, you will never be able to move forward. Jay Shetty, thank you for having me on the On Purpose podcast 💚 Listen now! 🎧 “Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About” https://open.spotify.com/show/7vz4RYsD5MulTCrcH478t1?si=3f2d9a76909d4adc | Mel Robbins

733.8K viewsMar 18, 2025

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People don't change because you want them to. They change when they are ready to do the work themselves. That's what The Let Them Theory is all about. Let Them have opinions you don't agree with. Let Them disappoint you. Let Them be exactly who they are - even when it's uncomfortable. That's acceptance - and acceptance is a form of love. Hear more on this episode of the Daily Stoic podcast with Ryan Holiday now! 🎧 "Mel Robbins On The Stoicism Of The Let Them Theory.” | Mel Robbins

182K views2 months ago

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Stop wasting energy on trying to get other people to meet YOUR expectations. Instead, try using the “Let Them Theory.” If they don't invite you to their plans, let them. If they aren't interested in a committed relationship, let them. If they don't want to hang out with you, let them. The Let Them Theory reveals who people truly are, and when you see them for their true colors, YOU then get to choose what you do next. Want to learn more about how The Let Them Theory can change your life? Head to

133.4K viewsDec 22, 2024

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I've never liked the phrase "let it go." Whenever someone told me that, it felt like I had to lose, like I had to just roll over and be a doormat. But saying "Let Them" is different.. When you say "Let Them," you rise above it and can see the situation for what it is. And the part most people miss? Following it up with "Let Me." That's where your real power is, not in changing them, but in choosing how you respond. Listen to this full conversation with Jay Shetty on The On Purpose Podcast 🎧 "Me

3.1M views7 months ago

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The quickest way to invite more peace into your life is to just “let them”. In this episode 👉 “The “Let Them Theory”: A Life-Changing Mindset Hack That 15 Million People Can’t Stop Talking About”, you’ll learn why you need to stop trying to control everyone else around you. I’ll let you in on a little secret: when you “let them" do whatever it is that they want to do, it creates more peace for YOU ❤️ Tag a friend below who could use this advice! Watch the full episode now: https://www.youtube.c

336.2K viewsSep 28, 2023

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“The more you rescue, the more they sink.” It’s true. Every time you jump in to shield someone from the consequences of their choices, you rob them of the chance to learn, grow, and change. That’s why I wrote The Let Them Theory. It’s the tool that helps you stop rescuing everyone else, so you can finally reclaim your peace and power. This episode of The Mel Robbins Podcast is your reset. I’m teaching you how to stop giving away your peace and power, and finally start prioritizing what makes YOU

255.1K views7 months ago

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The Let Them Theory: A Life-Changing Mindset Approach

21.4M viewsMay 29, 2023

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Mel Robbins Explains Why the "Let Them" Theory Resonates with So Many People

In this episode of The Mel Robbins Podcast, I’m sharing how The Let Them Theory can help you release expectations, embrace what is, and find more peace in your relationships… Just in time f#465 | The Melrobbins

15.3K views3 months ago

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This is one of the hardest but most important things you need to hear after a breakup that I share in The Let Them Theory: No contact for 30 days. That includes videos, voice memos, anything where you'll hear their voice. Learn more about how you can transform your life using The Let Them Theory at LetThem.com 💚 | Mel Robbins

690.9K views5 months ago

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The fastest way to feel less stressed, more in control, and at peace? Stop trying to change other people - and say “Let Them.” Then take all that energy back, focus on the part you can control and say: “Let Me.” I had the best time with Dax Shepard and Monica Padman on the Arm Chair Expert Podcast!!! ❤️ We laughed, I cried, and we dove into The Let Them Theory and so much more! You don’t want to miss this. 🎧 “Mel Robbins (on the Let Them Theory)” Watch here! https://youtu.be/i8-ckfcrIs8?si=AMmu

824.1K views5 months ago

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Let Them not invite you to their plans... Being upset because you're feeling excluded is normal and healthy, but you can’t control their decisions. You can only control how you handle the situation. Check out this full episode of @marianna_hewitt's podcast, @lifewithmarianna, now! 🎧 “Mel Robbins: The Life-Changing 'Let Them Theory' to Overcome Fear, Self-Doubt, and Build Stronger Relationships in Work, Love, and Friendships.” | Mel Robbins

662.9K views6 months ago

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Let them. Let people show you exactly who they are. Why waste your energy getting worked up over things you can’t control? That’s their choice—not yours. Instead, focus on what you can control: your mindset, your actions, and the way you show up in your own life. It’s time to take your power back. 💚 Head to LetThem.com to learn more about The Let Them Theory and how to start living life on your terms. | Mel Robbins

4.4M viewsNov 26, 2024

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You are not responsible for other people’s happiness. Let Them be in a bad mood. Let Them complain. Let Them be disappointed. And while they’re busy doing that? Let Me protect my peace. Let Me focus on my happiness. Let Me take back my power. Because the only person you’re responsible for is YOU 💚 | Mel Robbins

142.3K views3 months ago

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If you’re holding back online because you’re worried about looking “cringe,” you need to hear this. The fear isn’t about posting. It’s about being judged. Let Them misunderstand you. Let Them unfollow you. Let Them talk. People who spend their time tearing others down aren’t building anything themselves. Hear more from this conversation with Owen Thiele on the In Your Dreams podcast 🎧“I Trauma Dumped All Over Mel Robbins.” Listen here: https://open.spotify.com/episode/2mEqXAwdvU33iKelkXDefH?si=

77.8K views3 months ago

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It's okay to feel upset when you're left out, but you have to learn to Let Them 💚 This conversation on the Life With Marianna Podcast was so special, thank you for having me, Marianna Hewitt! ❤️ Check out the full episode on your favorite streaming platform! 🎧 “Mel Robbins: The Life-Changing 'Let Them Theory' to Overcome Fear, Self-Doubt, and Build Stronger Relationships in Work, Love, and Friendships.” | Mel Robbins

607.9K views11 months ago

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The fastest way to lower your stress (especially around the holidays)? Use The Let Them Theory. Say "Let Them" and recognize the reality of what's out of your control. Then say "Let Me" and remind yourself there are only three things you are in control of: what you think, what you do (or don't do), and how you feel. The Let Them Theory is the perfect gift this holiday season for anyone in your life who needs less chaos and more peace! 💚 LetThem.com P.S. This is from my conversation on the Framg

1.5M views5 months ago

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The fastest way to lower your stress Use The Let Them Theory. Say "Let Them" and recognize the reality of what's out of your control. Then say "Let Me" and remind yourself there are only three things you are in control of what you think, what you do (or don't do), and how you feel. Check out this full episode of Framgängspodden with | Mel Robbins

15.1K views5 months ago

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How to Let Go of What’s Holding You Back in 2025 – Do This Today | Mel Robbins

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Mel Robbins is sus and I mainly hear this one from women thinking “let them” is freeing her from stress but is actually a way to excuse her male partners’ bad behavior 🙊 yes I think the general principle of focusing on what you can control is sound advice.

288.8K views2 months ago

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Don't let them take your power away... #melrobbins #breakup #movingon #newme #selfhelp

6.3K views3 months ago

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Mel Robbins Morning Routine & Motivation

5.4M views1 month ago

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Mel Robbins on Instagram: "Let them. Let people show you who they really are. You spend all of this energy getting emotionally worked up over things that you can’t control. Instead, focus on what you CAN control. By just “letting them,” people will reveal to you who they really are, then you get to decide what is right for you. #melrobbins #letthemtheory #letthem #relationshipadvice"

18.7M viewsJun 23, 2024

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3 Questions That Determine Who You Really Are

164.9K viewsJan 25, 2025

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