This conversation with a woman named Holly is incredibly powerful. If you’ve ever struggled with losing weight, this is a must watch. Don’t go to war against your weight. Go to war against the pattern in your head and stop beating yourself down. It is always always always about winning the mental game. I don’t believe in losing weight to be skinny. There’s only one reason you should lose weight— and I tell you what it is in this video. | Mel Robbins

“80% of weight loss has nothing to do with exercise,” says Dr. Betsy Grunch, one of the world’s top neurosurgeons and spine surgeons. This is especially important if you’ve been stuck in the loop of: “I need to work out… but I’m in pain.” Dr. Grunch, known to millions online as ladyspinedoc, explains why pain doesn’t mean you’re failing - and why weight loss doesn’t start in the gym. It starts with awareness. Most weight gain doesn’t come from one big decision. It comes from mindless habits we d