Nerve Flossing Exercises (with steps) | Evolve Chiropractic

Dr Sonal Kapoor on Instagram: "✅ Key Benefits • Reduces sciatic pain – Gentle stretches decrease pressure on the nerve. • Improves nerve mobility – Helps the nerve glide smoothly through tissues. • Relieves tingling & numbness – Enhances circulation and nerve signaling. • Decreases muscle tightness – Especially in hamstrings, glutes, and lower back. • Improves flexibility – Supports better hip and leg range of motion. • Supports posture – Reduces strain from prolonged sitting. • Prevents flare-u