Research reveals plant-based milk with most nutritional value - and it's a shocker
Research reveals plant-based milk with most nutritional value - and it'…
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Cow’s milk, hemp, rice, coconut, oat, almond, soy… which one should you choose? 🥛 From a nutrition standpoint, here’s what I look at: 1️⃣ Sugar content and protein content 2️⃣ Allergies or lactose intolerance (for many, alt milk isn’t a choice — it’s a necessity) 3️⃣ Your diet, the ingredients, added sugar, taste, and why you’re drinking it Bottom line: there’s no one-size-fits-all. The best milk is the one that fits your needs, but overall from a nutritional, cost and processing standpoint, co
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Plant-based milk or cow’s milk? The debate continues! While almond or oat milk is a sustainable choice, researchers reveal it may not match cow’s milk in nutritional value. Cow’s milk offers a rich profile of high-quality proteins and amino acids that plant-based drinks may lack. Professor Marianne Nissen Lund, from the university's Department of Food Science, explained that plant-based drinks undergo more intense heat treatments than cow's milk to extend their shelf life. This intense processin
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Oat Milk vs. Almond Milk: Which Is Healthier?
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5 Things I Avoid (and Why):1. Oat MilkI stick to unsweetened almond milk — just almonds, sea salt & water. Oat milk tends to be higher in sugar and calories due to the natural carbs from oats and added sweeteners, which can spike blood sugar — not ideal, especially in the morning.→ Almond milk: ±30-40 cal→ Oat milk: ±80-100 cal2. Seed OilsCanola, soybean, sunflower, corn oil… all high in omega-6s, overly processed, and linked to inflammation. I cook only with olive oil, coconut oil or avocado oi
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