OPTP Foam Roller - Search Videos

✨ SAVE this Reformer inspired workout using a foam roller! 🎥 @amandablauerpilates Integrating long band resistance with the dynamic stability and proprioceptive challenge of the roller effectively replicates the functional benefits of a Reformer session in a home-based setting. 🔵 Featured Tool - PRO-ROLLER Soft #pilatesgirl #pilatesworkout #pilatesband #pilatesreformer #optp #optpproducts | OPTP

✨ SAVE this Reformer inspired workout using a foam roller! 🎥 @amandablauerpilates Integrating long band resistance with the dynamic stability and proprioceptive challenge of the roller effectively replicates the functional benefits of a Reformer session in a home-based setting. 🔵 Featured Tool - PRO-ROLLER Soft #pilatesgirl #pilatesworkout #pilatesband #pilatesreformer #optp #optpproducts | OPTP

1K viewsApr 24, 2025

⚫️ Incorporating a foam roller into your practice isn’t just about myofascial release—it’s also a powerful tool for opening up the body, enhancing flexibility, boosting balance and building strength. Check out a few of these exercises. ✨Why It Matters: These exercises don’t just open up tight areas—they also help to reinforce the mind-body connection, ensuring that your strength and flexibility are balanced and harmonious. The result? A more functional, pain-free body that moves with ease and gr

⚫️ Incorporating a foam roller into your practice isn’t just about myofascial release—it’s also a powerful tool for opening up the body, enhancing flexibility, boosting balance and building strength. Check out a few of these exercises. ✨Why It Matters: These exercises don’t just open up tight areas—they also help to reinforce the mind-body connection, ensuring that your strength and flexibility are balanced and harmonious. The result? A more functional, pain-free body that moves with ease and gr

1.1K viewsSep 12, 2024

Foam Rolling for Glute Tension Relief | Simple Fix for Hip & Low Back Pain #physiotherapy #mobility 🎥: Release technique Learn a simple foam rolling technique to relieve glute tension, a common cause of hip and lower back pain. This quick, effective routine targets tight glutes to ease discomfort and improve movement. All you need is a foam roller and a few minutes for fast relief. #FoamRollingForGlutes #GluteTensionRelief #HipPainRelief #LowerBackPainFix #FoamRollingRoutine #SelfMassageTechniq

Foam Rolling for Glute Tension Relief | Simple Fix for Hip & Low Back Pain #physiotherapy #mobility 🎥: Release technique Learn a simple foam rolling technique to relieve glute tension, a common cause of hip and lower back pain. This quick, effective routine targets tight glutes to ease discomfort and improve movement. All you need is a foam roller and a few minutes for fast relief. #FoamRollingForGlutes #GluteTensionRelief #HipPainRelief #LowerBackPainFix #FoamRollingRoutine #SelfMassageTechniq

1K views11 months ago

⚫️ Have a foam roller and a backache? ✅ Beside rolling, try using your foam roller like this:🔥 Back Bends: 10 reps🌀 Reach and Roll: 10 reps💪 Alternating Arms: 10 reps each🟠 Have fun and hope it helps!🎥 @dr_otto_dc ⚫️ Featured Product: Black AXIS firm foam roller#chiropractor #chiropractic #foamrolling #homeexercises #backpain #physiotherapy #optpproducts #backpain #backache #mobility | OPTP

⚫️ Have a foam roller and a backache? ✅ Beside rolling, try using your foam roller like this:🔥 Back Bends: 10 reps🌀 Reach and Roll: 10 reps💪 Alternating Arms: 10 reps each🟠 Have fun and hope it helps!🎥 @dr_otto_dc ⚫️ Featured Product: Black AXIS firm foam roller#chiropractor #chiropractic #foamrolling #homeexercises #backpain #physiotherapy #optpproducts #backpain #backache #mobility | OPTP

2.4K viewsMay 15, 2023

🔹Foam Roller Wall Slide🔹 ✅ Strengthen and stabilize your shoulders with this targeted exercise! ✨How-To: Place a roller between your forearms and the wall, just below shoulder height. With hands facing inward, push into the roller and engage your shoulder blades forward. Maintain pressure against the roller as you slowly roll it up and down the wall. 🌀Targets: Serratus Anterior, Lower & Upper Trapezius 🚑Great For: Winged Scapula, Scapular Dyskinesis, Shoulder Impingement, Upper Cross Syndrom

🔹Foam Roller Wall Slide🔹 ✅ Strengthen and stabilize your shoulders with this targeted exercise! ✨How-To: Place a roller between your forearms and the wall, just below shoulder height. With hands facing inward, push into the roller and engage your shoulder blades forward. Maintain pressure against the roller as you slowly roll it up and down the wall. 🌀Targets: Serratus Anterior, Lower & Upper Trapezius 🚑Great For: Winged Scapula, Scapular Dyskinesis, Shoulder Impingement, Upper Cross Syndrom

352 viewsSep 16, 2024

OPTP PRO-Roller Soft Density Foam Roller – Low Density Soft Foam Roller for Physical Therapy, Pilates, Yoga Foam Roll Exercises, and Muscle Recovery - Blue 18" x 6"

OPTP PRO-Roller Soft Density Foam Roller – Low Density Soft Foam Roller for Physical Therapy, Pilates, Yoga Foam Roll Exercises, and Muscle Recovery - Blue 18" x 6"

This foam roller flow from Kristin McGee is all about deep core stability and control. The roller adds just the right amount of challenge to fire up your stabilizers. Toe taps Single leg Double leg Straight leg kicks Leg circles Inner thigh beats Criss cross Crunches Move slowly with your breath. 🎥: @kristinmcgee #foamrolling #foamroller #foamrollerworkout #pilatesathome #optp #optpproducts | OPTP

This foam roller flow from Kristin McGee is all about deep core stability and control. The roller adds just the right amount of challenge to fire up your stabilizers. Toe taps Single leg Double leg Straight leg kicks Leg circles Inner thigh beats Criss cross Crunches Move slowly with your breath. 🎥: @kristinmcgee #foamrolling #foamroller #foamrollerworkout #pilatesathome #optp #optpproducts | OPTP

47.6K views3 months ago

OPTP AXIS Black Roller | Foam Roller Therapy

OPTP SMARTROLLER Links, Pair - Moderately Firm Foam Links for Kinesthetic Learning Applied to Various Areas of The Body - Developed by a Physical Therapist

5.4K viewsOct 8, 2013

🌀 IT Band Release with a Foam Roller 👉 Here is a great myofascial release technique to help relieve tension and tightness in the IT Band. Begin with less pressure, then progress as tolerance increases. 💥 Check out our PRO-ROLLER Box Sale and Summer Sale, happening now! #foamroller #foamrolling #itbandsyndrome #itband #itbandpain #iliotibialbandsyndrome #physicaltherapist #physiotherapist | OPTP

378 viewsAug 27, 2023

🔵 NEW SUPER SOFT Foam Roller 🔵 👉 This feels incredible! Our new PRO-ROLLER Super Soft is ideal for: 🔵 Gentle release of muscle tightness 🔵 Soothing self-massage 🔵 Those new to foam rolling 🔵 Patients and clients with sensitive tissues 🔵 Those looking for a greater stability challenge when using the roller for exercise ✅ This new roller is a must have for Physical Therapy, Pilates, Yoga, stability training, recovery, and self myofascial release. | OPTP

704 viewsFeb 23, 2022

A simple foam roller extension is a great way to warm up and improve thoracic mobility. PRO TIP: Keep elbows together to move the shoulder blades and increase range. Consistency makes a big difference—results grow over time! 🎥: @chicagobackdoc #posturehack #posture #posturecorrection #extension #thoracicmobility | OPTP

1.5K views7 months ago

OPTP PRO-ROLLER Standard | Foam Roller Therapy

Watch as @amandablauerpilates demonstrates how the foam roller can be used as an accessible way to bring the studio to your home 💪 | OPTP

7.4K views11 months ago

🤫 Here’s the secret to finding the deep core! Grab a foam roller and lie on it lengthwise. 👉 Feel your spine long and pelvis neutral. Engage your core to keep the roller steady and practice lifting one leg at a time. 🌀 As you get stronger, also try lifting an arm. Final challenge: try lifting both arms and legs up! 🔵 Featured Tool - PRO-ROLLER Soft 🎥 @kristinmcgee #corestability #corestrength #foamroller #pilatesexercises | OPTP

592 viewsMar 27, 2024

👉 Hips! Hips! ✅ Check out part ✌️ of creative foam roller hip mobility work by @ohtrisha 😮 This flow will take care of the major regions of the hips like the quadriceps, hamstrings, and glutes along with the smaller deep movers and stabilizers.⚫️ The Black AXIS firm foam roller is a great prop for these exercises. The firm roller won’t bend or compress, allowing for more force through the inner thigh (adductors) and groin.#hipmobility #mobilityflow #foamroll #runner #recovery #groinmobility #m

6.8K viewsApr 12, 2023

OPTP PRO-ROLLER Standard Density Foam Roller - Durable Roller for Back Massage, Deep Tissue Foam Roller Exercises, Stretching, Fitness, Yoga and Pilates - 36 Inches by 6 Inches, Blue

Your upper trapezius muscle is often where tension builds up in your shoulders. Here's how you can use a foam roller to melt that tension away! 🎥: @release_technique #foamroller #foamrolling #foamrollerworkout #shoulderpain #shoulderrehab #optpproducts | OPTP

453 views4 months ago

Self-massage essentials with OPTP foam rollers

10.7K viewsAug 19, 2013

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How to Use a Foam Roller

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Looking for an accessible way to bring the studio to your home? Grab your foam roller and try out this Pilates Reformer inspired workout from @amandablauerpilates ! 💪 #foamrolling #foamroller #foamrollerworkout #optp #optpproducts | OPTP

2K views3 months ago

How To Use a Foam Roller Safely – Avoid Mistakes & Ease Muscle Tension

29 views11 months ago

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20 Min. Foam Roller Hip Release & Stability

4 views5 months ago

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Top 5 Foam Rollers for Faster Muscle Recovery!

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How to Foam Roll (Massage) Entire Body with Good Form & Technique.

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Foam Rolling the IT Band & Other Sensitive Muscles with the OPTP PRO-ROLLER Soft

4.6K viewsMay 24, 2016

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✨Foam Roller Series✨ 👉 Try these foam roller exercises for a great warm up, cool down or part of the main workout! 🎥 Pilates949 #foamroller #foamrollerworkout #foamrollerpilates #foamrolling #pilatesscottsdale #pilatestime #pilatestips #pilatesinstructor #pilatesteachers #pilatesbasics #mobilitytraining #pilatesexercise #pilatesexercises #pilates | OPTP

73.4K viewsFeb 4, 2025

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