Consistently voted one of the crowd favorites, Helix is deceptive in its difficulty, and has even sent many Elite racers to the burpee zone. Check out the Spartan Obstacle breakdown for tips on how to tackle Helix and every other challenge you'll face on race day. https://ca.spartan.com/en/race/spartan-race-obstacles #Spartan #Unbreakable #ObstacleOfTheWeek | Spartan Canada
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We've positioned The Helix obstacle half way round the 12k Rush '17 course so there's enough upper body strength left to nail it! #ListeningLearning #lovemud nuclear-races.co.uk/nuclear-rush17/ | Nuclear Races
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Spartan Rules: Helix. Make sure to avoid the top of the obstacle on this one. #SpartanObstacles #SpartanRace #Spartan | Spartan
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