Ever feel like a workout looks too intense to even try? You’re not alone—but here’s the good news: you can always modify exercises to fit your needs. What matters most is that you keep moving. Even Jane Fonda, at 87, recently shared that she’s still doing the same exercises—just slower. It’s a great reminder that staying active is about consistency, not intensity. I can help you find the right modifications to keep you moving and feeling strong! I’m offering Personal Training at McLean’s, you ca
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Pascale Lean: Health-Fitness-Wellbeing on Instagram: "The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you're about to do a
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