Pelvic Floor Physio Gold Coast on Instagram: "Perineal massage is one of the simplest, most effective ways to prepare your pelvic floor and perineum for birth 🌸 What the evidence says • Regular perineal massage from 35–36 weeks has been shown to reduce the risk of perineal trauma, especially third- and fourth-degree tears, in first-time mums. • Studies also show it may lower the chance of needing an episiotomy. • Women who massage consistently often report less perineal pain postpartum. • It he
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Perineal massage has become one of the most talked-about birth prep techniques online… and also one of the most confusing. Some women swear by it, others want nothing to do with it, and both are completely valid. Here’s what’s actually important to know: Perineal massage is not about avoiding all tearing, because the pelvic floor stretches more in birth than at any other time in your life. Some small tearing is normal and often heals really well. What the research *does* show is that perineal ma
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