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Get the toe of your blade off the ice while stick handling! We talk about this with our skaters a lot. Standing up tall & utilizing the toe or front half of the blade while stick handling provides for an awkward, tense body & limited options when it comes to maneuvering. Getting the heel down allows you to make a more direct connection from your hands to the puck while making your handles smoother & allowing you a larger range of options to move the puck. The toe comes down when reaching, pullin
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FacebookCamp Hockey
🎯 Band work this week focused on shoulder blade awareness! A lot of riders don’t realise they’re riding with winged shoulder blades – where the shoulder blades lift off the ribcage instead of staying gently anchored. It might not sound like a big deal, but it can seriously affect upper body stability, rein contact, balance, and how well you absorb movement through the torso. 👀 A winged scapula often shows up as: – Shoulder blades poking out – Overuse of the neck, upper traps, or arms – Lack of
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