Throwing it back to when I had some serious pregnancy waddle going on and a bigggg baby bump! 😂 This was the afternoon before I had my son at 6:30pm that night. I had been induced and was walking laps around the hospital trying to get my labour to kick up a notch... 3 hours of walking later and he still wasn't ready to move! For all the new Mamas... does pregnancy feel like a million moons ago for you too?! xo Physio Laura PS. To find out how the Pregnancy Posse is helping pregnant women have:
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Throwing it back to when I had some serious pregnancy waddle g…
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FacebookPhysio Laura
The deep hip rotators become tight during pregnancy as we begin to do cute pregnancy waddle! With toes facing out, we begin to feel discomfort and then pain as those tight muscles press on the sciatic nerve. We can release these muscles with a ball and release the pelvic floor muscles as well. . This will help us reduce the pelvic floor obstacle for babies to navigate through during birth! . We can prepare our bodies for birth and help make it easier on us and our babies! 👏🏻👏🏻 . Follow me @t
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Struggling with the pregnancy waddle? 🦆 As your belly gets bigger, your body is going to try to compensate for that additional weight and pull forward. This can lead to one or both of your legs turning out as deep rotators get tighter. So let’s look at one of my FAVORITE exercises to build strength in your glutes and hips to support your alignment. ✨Romanian deadlift. This can be done with two legs or a kick stand. For the kickstand version: ❤️Step your left leg so the ball of your foot is on t
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💥PREGNANCY WADDLE IS NOT NORMAL!! We talk about it as if it is normal!!😩 💥Pregnancy waddle is a sign your pelvis is out of balance. An out of balance pelvis causes a difficult navigation through the pelvis for your baby during the birthing process!! Creating LONGER labor hours!! It can also cause a baby to be BREECH!😩 🙌🏻Seeing a WEBSTER CERTIFIED CHIROPRACTOR is an option during pregnancy and an option I HIGHLY HIGHLY recommend!! 🤩Chiropractic care helps with the aches and pains during pr
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